Vegetarian Black Bean Wrap Recipes

Vegetarian black bean wraps are a delicious and nutritious way to enjoy a meal. They are packed with protein and fiber, and can easily be customized to fit any dietary needs. Whether you’re looking for something light and healthy or a hearty meal, there’s a black bean wrap recipe for you. Here are some of our favorite vegetarian black bean wrap recipes.

1. Avocado and Lime Black Bean Wrap

This wrap is light and flavorful, featuring creamy avocado, zesty lime, and crunchy bell peppers. It’s a perfect meal for a hot summer day and can be thrown together in minutes.

• Ingredients:
• 1 can black beans, drained and rinsed
• 1 avocado, diced
• 1/2 red bell pepper, diced
• 1/4 cup cilantro, chopped
• 1 lime, juiced
• 4 whole wheat tortillas
• Salt and pepper to taste
• Instructions:
• In a medium bowl, combine black beans, avocado, bell pepper, cilantro, and lime juice. Season with salt and pepper to taste.
• Lay out tortillas and evenly divide the black bean mixture among them. Roll up each wrap and enjoy!

2. Roasted Veggie Black Bean Wrap

This wrap is bursting with flavor from roasted vegetables and a creamy tahini sauce. Roasting vegetables enhances their natural sweetness, and the tahini sauce adds a nutty flavor that pairs perfectly with the black beans.

• Ingredients:
• 1 can black beans, drained and rinsed
• 1/2 cup diced zucchini
• 1/2 cup diced bell pepper
• 1/2 cup diced red onion
• 1/2 cup diced mushrooms
• 2 tablespoons olive oil
• 1 tablespoon minced garlic
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 4 whole wheat tortillas
• 1/4 cup tahini
• Instructions:
• Preheat oven to 400°F. In a medium bowl, combine zucchini, bell pepper, red onion, mushrooms, olive oil, garlic, oregano, and salt and pepper. Spread the vegetables onto a baking sheet and roast for 15-20 minutes, or until vegetables are tender.
• In a medium bowl, combine black beans and roasted vegetables. Lay out tortillas and evenly divide the black bean mixture among them. Drizzle with tahini and roll up each wrap. Enjoy!

3. Peanut Butter and Jelly Black Bean Wrap

This wrap is a fun twist on the classic PB&J sandwich. It’s a great way to get some extra protein and fiber into your diet, and the combination of flavors is sure to be a hit with kids and adults alike.

• Ingredients:
• 1 can black beans, drained and rinsed
• 1/4 cup creamy peanut butter
• 1/4 cup jelly or jam of your choice
• 4 whole wheat tortillas
• Instructions:
• In a medium bowl, combine black beans, peanut butter, and jelly. Lay out tortillas and evenly divide the black bean mixture among them. Roll up each wrap and enjoy

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